Yoga and Meditation
From Monday 8 January 2018 we will be holding Relax & Restore Classes with Laura Routh-Parsons.
Session 1
Gentle Flow Restorative Yoga: 9.30am - 10.30am
Session 2
Meditation: 10.45am - 11.45am
Time to connect, balance and restore your body, mind and soul.
Ideal for beginners and others wanting a gentle start to the week in a small and welcoming environment.
The price is £10 per session and everything will be provided for you; mats, towels, cushions, blocks, belts, eye masks and blankets.
(If you book the 5 week block you receive 10% off)
Please email to book up to 8am on the Monday mornings to ensure that there is a mat for you.
Candlelit Yoga Evenings
On Tuesday 23 January we are holding another wonderful Candlelit Yoga Evening by the fireside.
Gentle yoga and meditation led by Laura with a delicious supper of nutritious soups and warming drinks.
The class runs from 7pm - 9.30pm and costs £30.
Relax & Restore Retreat Day
On Saturday 20 January we will be having another relaxing Retreat Day at Treetops.
Running from 11:30am - 4:30pm you will enjoy a great day in a small group taking part in gentle yoga, meditation, yoga nidra, a wellbeing workshop, a delicious and nutritious lunch, a creative activity and a gentle mindful walk within the 3 acres of grounds and woodland at Treetops.
We cater for all dietary requirements.
Around the fire in the woods.
The day costs £75, we currently have 3 spaces left for this Retreat.
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