Immune Support AromaYoga

We had a very relaxing evening last night with Rachel at our Immune Support AromaYoga class.

We enjoyed a mix of yin and hatha yoga, with some gentle restorative, whilst Rachel shared and spoke about essential oils, in particular those good for our immune systems at this time of year.

I love this rollerball I bought from Rachel about a month ago, it smells so good.

After our class we enjoyed some nibbles and warm almond milk chai lattes whilst still wrapped up in our duvets.

I made sweet potato falafels and stuffed chestnut mushroom, both recipes from Deliciously Ella, the falafels included turmeric and cumin, both good for our immune systems.

To finish with we had brownies and clementines dipped in dark chocolate.

Rachel will return in the New Year with some new AromaYoga classes.

New Class AromaYoga Book Now!

Join us on Friday 17 August for a new class

AromaYoga

7pm - 9pm

£25

A great way to wind down the week, a gentle yoga flow with Rachel, our guest tutor, which incorporates various essential oils.

Rachel explains how oils can help with various ailments, chronic illnesses and other health conditions.

The room smells amazing during the course of the evening.

After our 90 minute practice, we will enjoy a drink and some nibbles and there will be an opportunity to ask Rachel any questions.

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