Relax & Restore Retreat Day

We had a really lovely and relaxing Retreat Day on Saturday

We welcomed in the New Year with the theme of Sankalpa, which is the setting of intentions.

Our group enjoyed a hatha yoga flow in the morning with Laura, followed by a delicious and nutritious lunch.

Laura led a meditation session in the woods whilst enjoying the peaceful setting.

After some warming drinks we had our wellbeing session as Laura then finished the day with an amazing restorative yoga and sound meditation hour.

If you would like to join us, our next Retreat Day is on Saturday 2 February

(beginners are very welcome)

11:30am - 4:30pm

£75

Laura is also here for our Candlelit Supper Evenings on

Tuesday 29 January

Tuesday 2 February

Friday 22 March

7pm - 9:30pm

£30

Heavenly Candlelit Yoga Evening

Such a wonderful, warm, relaxing and friendly evening .....

8 lovely ladies joined Laura and I for a Candlelit and Fireside Yoga and supper evening. 

They enjoyed warmed mulled apple juice on arrival, before settling down for a session of breathwork and restorative yoga.

A soup supper followed with some delicious chai lattes.

To finish off the evening, everyone was covered in a duvet with a warming eye mask whilst listening to the crackling fire and experiencing an amazing yoga nidra and sound meditation.

Bliss!

Join us for our next heavenly evening on Tuesday 20 February

7pm - 9:30pm

£30

Cosy Yoga on a Frosty Morning!

This morning's white frosty lawn took me by surprise.

This morning's restorative yoga and meditation was perfect inside with warm blankets as the golden sun shone through.

Laura took us through a guided meditation, using all of our senses and I found myself looking out to sea, it was so calming.

The deep stretches are perfect after a busy weekend, especially the hip ones, having had my 10 month old nephew on my hip this weekend!

Today's cake after class today was a warming apple, cinnamon and chocolate chip cake, with warming pukka teas.

Come and join us for a session, perfect for beginners or those looking for some calm in a very relaxed and friendly setting.

Laura is here on:

Tuesday 14 November

Monday 4 December

Monday 11 December

9:30am - 11:30am

£25

We have 1 space left on our Candlelit and Fireside Yoga Evening on Thursday 7 December

7pm - 9:30pm

£30

This includes a warming soup supper and hot drinks.

The evening will include restorative yoga, meditation & breath work, finishing with yoga nidra.

(pyjamas and onesies optional!)