Summer AromaYoga dates

 

Rachel and I have FOUR new AromaYoga dates for you, please book on the website

Treetops Website

When the booking calendar appears, click on the green "check next availability" button for the class and date to appear, or click on the workshop date on the calendar.

AromaYoga Balancing Hormones

Wednesday 20 July

and/or

Thursday 11 August

AromaYoga Relax & Destress

Wednesday 17 August

AromaYoga & Chakras

Wednesday 21 September

All evenings run from 7pm - 9pm and cost £25, this includes a warming drink and delicious nibbles after the class.  We also provide all the equipment needed plus filtered water.  You just need to wear comfy layers and bring some snuggly socks.

***

Also don't forget our great Online Yoga Workshops that are available on the website, they are great to do at home, when you haven't got the time or energy to go to the studio, or just want to do a yoga flow and then flop into bed!  Once downloaded the film is yours to keep, so you can rewatch and practice your Yoga as many times as you like.  Rachel has also supplied Spotify playlists with each workshop.  Investment £10.

Buy Online Yoga Workshop

Finding Balance Aromayoga

 

We had a lovely evening with Rachel and seven yogis for our Finding Balance Aroma Yoga Workshop.

A very relaxing yin workshop with a beautiful piano soundtrack in the background.

Rachel shared various oils with us, talking about their properties and benefits.

After class we stay wrapped in the savasana duvets whilst enjoying a warm drink and delicious nibbles

We have some new dates coming up, keep an eye on facebook

Treetops Facebook

Sacral Chakra AromaYoga Workshop

Thank you to Rachel and everyone who joined us last night for our AromaYoga Workshop.

This month it was focussed on the Sacral Chakra

Rachel led a gentle meditation and yin yoga session whilst we listened to music specifically designed to activate and heal imbalances in the second chakra, which is responsible for emotions and creativity. 

It is very beneficial to connect with water, and some of the pieces sounded lovely with waterfalls and waves.

The Sacral Chakra is represented by the colour orange, a happy positive colour.

I chose orange foods for our nibbles at the end of our practice; peaches, sweet potato, butternut squash and oranges.

The lovely oils Rachel used for the evening were; bergamot, marjoram, citrus bliss and lavender.

In the room diffuser we enjoyed wild orange and lavender.

AromaYoga Evening with Rachel

Rachel led a lovely evening of AromaYoga on Wednesday, the evening was focussed on our Root Chakra.

A grounding yin yoga session took place, whilst Rachel talked about the chakra and her oils.

We used oils that are really good for grounding, some delicious tree and woodland scents and the amazing frankincense.

We moved into some hatha and finished with a very relaxing shavasana under warm duvets!

The evening drew to a close with delicious nibbles and almond milk chai lattes.

Rachel returns to Treetops on:

Immune Support AromaYoga

Wednesday 13 November

Festive Oils AromaYoga

 Wednesday 11 December

7pm - 9pm

£25

AromaYoga Evening with Rachel

Last night Rachel returned for another AromaYoga class, with the lights dimmed and the diffusers giving out a lovely sweet orange smell, we started off with a relaxation practice.

Rachel spoke to us about the evening's chosen oils which included bergamot, sweet orange, fir tree and lavender.

We followed a gentle hatha practice with some gentle stretches and introduced the pigeon pose, which was new to some.

After our savasana wrapped in cosy duvets with beautiful piano music playing we enjoyed some delicious nibbles.

Rachel will be back with us in early 2019

New Class AromaYoga Book Now!

Join us on Friday 17 August for a new class

AromaYoga

7pm - 9pm

£25

A great way to wind down the week, a gentle yoga flow with Rachel, our guest tutor, which incorporates various essential oils.

Rachel explains how oils can help with various ailments, chronic illnesses and other health conditions.

The room smells amazing during the course of the evening.

After our 90 minute practice, we will enjoy a drink and some nibbles and there will be an opportunity to ask Rachel any questions.

Rachel's Facebook