Thursday, 15 November 2018

AromaYoga Evening with Rachel

Last night Rachel returned for another AromaYoga class, with the lights dimmed and the diffusers giving out a lovely sweet orange smell, we started off with a relaxation practice.

Rachel spoke to us about the evening's chosen oils which included bergamot, sweet orange, fir tree and lavender.

We followed a gentle hatha practice with some gentle stretches and introduced the pigeon pose, which was new to some.

After our savasana wrapped in cosy duvets with beautiful piano music playing we enjoyed some delicious nibbles.

Rachel will be back with us in early 2019

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