Wednesday, 18 October 2017
COSY YOGA EVENING
On Thursday 7 December we will be holding a meditation and restorative yoga class by firelight and candlelight with Laura.
The combination will help destress your body and mind and release any held tension with gentle movement, combined with Laura's soothing breathwork.
It will be so relaxing and comforting, you can even come in your onesie or pyjamas!
A warming bowl of soup and hot drinks will be served during the evening.
7pm - 9:30pm
Places are limited
(We will provide all the equipment needed).
Tuesday, 17 October 2017
We have had a great start to our Monday morning Relax and Restore classes this half term.
It's a wonderful way to start the week.
Laura has two hours to spend taking us through a meditation practice followed by some restorative yoga stretching poses, finishing with yoga nidra, a lovely relaxation part where we have blankets, eye masks and pillows.
It really is a time to put yourself first, focussing on your mind, body and soul.
Why don't you come and give a session a try after half term and see what it's all about?
We are taking bookings on the following dates:
Monday 30 October
Monday 6 November
Tuesday 14 November
Monday 4 December
Monday 11 December
It's £25 per session, and this includes cake, fruit and drinks.
All the equipment you need is provided by Laura, you just need to be here for 9:30am!
(If you would like to book all 5, there is a reduced rate of £110)
Monday, 9 October 2017
On a beautiful day last week our artists (and Bambi) joined us for a Watercolour Class.
The subject was Venice, a place we have painted some years ago.
Claire used the lovely Saunders Waterford heavyweight paper, perfect to keep the transparency in this lovely painting's shadows, reflections and glazing.
The class started with 'vanishing point' exercises, which were needed for drawing in the buildings.
Below are the finished works of art ....