We have had a great start to our Monday morning Relax and Restore classes this half term.
It's a wonderful way to start the week.
Laura has two hours to spend taking us through a meditation practice followed by some restorative yoga stretching poses, finishing with yoga nidra, a lovely relaxation part where we have blankets, eye masks and pillows.
It really is a time to put yourself first, focussing on your mind, body and soul.
Why don't you come and give a session a try after half term and see what it's all about?
We are taking bookings on the following dates:
Monday 30 October
Monday 6 November
Tuesday 14 November
Monday 4 December
Monday 11 December
It's £25 per session, and this includes cake, fruit and drinks.
All the equipment you need is provided by Laura, you just need to be here for 9:30am!
(If you would like to book all 5, there is a reduced rate of £110)
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