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Showing posts with label Yoga Chronicles. Show all posts
Showing posts with label Yoga Chronicles. Show all posts

Friday, 1 July 2022

Finding Balance Aromayoga

 


We had a lovely evening with Rachel and seven yogis for our Finding Balance Aroma Yoga Workshop.

A very relaxing yin workshop with a beautiful piano soundtrack in the background.

Rachel shared various oils with us, talking about their properties and benefits.


After class we stay wrapped in the savasana duvets whilst enjoying a warm drink and delicious nibbles


We have some new dates coming up, keep an eye on facebook


Wednesday, 2 February 2022

Welcome to February

February is the month for Valentines Day and all things rosy and red.

We would like to offer you £5 off our online Autumn Berries Watercolour Workshop so that you can enjoy working with a lovely red paint.

If you haven't tried Claire's watercolour paints yet, we will post you a FREE Poppy Red tube, with every pair of paints bought from her range.  (value £8.40)

Mixed with a little transparent yellow you can highlight on top of the berries for glorious orangey tones, or mix it with a little blue for the underside of berries.

Claire chose to have this gorgeous rich colour made as she was finding other reds were producing a colour that was too dull for her taste, and needed a number of applications to give sufficient coverage.  Poppy Red has become one of the most popular colours in her watercolour range.

All of Claire's paints contains honey, an ingredient which has been used over the years by colour chemists to produce extra translucent and vibrant colours.

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In Yoga red represents the Root Chakra

The chakras are the points in our body where our energy flows.  The Root Chakra is located at the base of your spine and creates the foundation for all the chakras that lie above it.  It helps you to feel grounded and able to withstand challenges.

Rachel, our Yoga tutor, has created a lovely playlist on Spotify and the first four songs are specific to the Root Chakra, it is lovely to listen to whilst relaxing, meditating and during a gentle yoga flow.

We would like to offer you Rachel's online Woodland Yoga Workshop for just £12.50 this month, take some time for yourself and discover how relaxing and gentle Yoga can be.  Once you have bought the workshop you can watch it again and again.

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In season this month, red and pink vegetables & fruit are beetroot, rhubarb, apples, red cabbage and purple sprouting broccoli.  But I thought, seeing as it's Valentines Day, and it's been a VERY long January I would share my Red Velvet Cupcakes recipe with you!  (Some of you may remember I used to run Colourful Cupcakes a few years ago, running classes and creating cupcakes for weddings and parties).

For the Cakes:

140g self raising flour

2 tablespoons Green & Blacks Cocoa

1/2 teaspoon bicarbonate of soda

110ml buttermilk

1 teaspoon white vinegar

1/2 teaspoon vanilla extract

Christmas Red Colour Paste (needs to be paste not liquid colouring)

60g butter

170g caster sugar

1 large free range egg

Preheat your oven to 170c/325f/Gas3


Mix the flour, cocoa, bicarbonate of soda and a pinch of salt.

In another bowl mix the buttermilk, vinegar, vanilla and red paste, mix well so the paste is blended well.

Beat the butter and sugar together until fluffy and pale.  Beat in the egg bit by bit.  Mix in a small amount of the flour mixture half of the liquid mixture and repeat.
Beat well.

This will fill 12 cupcake cases in a muffin tin. 

 Bake for 20 minutes.


  Leave them to cool slightly and then remove the cupcakes onto a wire baking rack.

For the Icing:

200g cold full fat Philadelphia cream cheese

75g unsalted butter at room temperature

450g icing sugar

1 tablespoon warm water

1 teaspoon vanilla extract

Beat the sugar, butter and water together.  Add the philadelphia, beat until the mix is smooth and shiny.  Add the vanilla.  Use a palette knife to decorate the cakes.  You can add red sprinkles or crumbled red velvet cake to decorate.


Have a great February!

💕



Saturday, 9 May 2020

News from Lockdown ...

Hello Everyone

Long time no see.

If you are missing the gardens at Treetops, here are some photos to show you what's currently blooming. Bluebells, blossom and wisteria with the rhododendrons on their way.






We are together as a family and coping OK. As you can imagine, I'm cooking lots, reading, crocheting and when the hayfever isn't too bad I'm in the garden.


Here are some ideas to share with you:
If you are missing Claire Warner Artist and your painting, she has sent this to you: "SAA members can access my SAA live workshops through the community area"
Non members can have a free 30 day trial.


For those missing Rachel Windsor Yoga she has some great Zoom online classes via
 The Studio at Living SauchaI can really recommend the relaxing Yin class and the Hatha for getting a bit more of the blood flowing.


Papercutting Lucy Dorothy has some beginners kits available on her etsy page for you to have a go at.

If you enjoy crochet or knitting, please make some squares or small blankets for the charity Woolly Hugs all details are on their website.

Linzi The White Horse Flower Company our Floral tutor, has been putting together a podcast which I'm sure you'll enjoy "The English Florist" by Lindsey Kitchin.


Further afield I have been loving Harriet on Instagram who runs De Winton Paper co, she has a great new book of watercolour painting, based on all things floral. She does paint alongs and tutorials via instagram.

If you are missing your shopping therapy B the lifestyle shop is busy with a shop move in Newbury and can't wait to re-open, in the meantime Em and her team are busy sending out online orders.

Colline's Kitchen Newbury is still making and baking delicious food, with a delivery option and is great at free from food. And if you are after fresh fruit and veg then look no further than Fisher of Newbury, we've been using them for several weeks now in lockdown.

If you or anyone in your family are feeling anxious I can really recommed Breathpod, he does some great sessions on instagram and zoom.

For children and young adults Young Minds is a great resource for support.
Other than that I spend my time looking at insta photos of Cornwall, 
St Ives and small animals!!



Stay safe, stay home, and sending love x


Thursday, 5 March 2020

Sacral Chakra AromaYoga Workshop



Thank you to Rachel and everyone who joined us last night for our AromaYoga Workshop.

This month it was focussed on the Sacral Chakra


Rachel led a gentle meditation and yin yoga session whilst we listened to music specifically designed to activate and heal imbalances in the second chakra, which is responsible for emotions and creativity. 

It is very beneficial to connect with water, and some of the pieces sounded lovely with waterfalls and waves.

The Sacral Chakra is represented by the colour orange, a happy positive colour.

I chose orange foods for our nibbles at the end of our practice; peaches, sweet potato, butternut squash and oranges.



The lovely oils Rachel used for the evening were; bergamot, marjoram, citrus bliss and lavender.

In the room diffuser we enjoyed wild orange and lavender.



Friday, 8 February 2019

AromaYoga Evening with Rachel


We had a great evening with Rachel on Wednesday for our AromaYoga class.

We enjoyed a 90 minute gentle yoga practice with Rachel sharing and explaining various essential oils to us.

After a lovely relaxation with duvets and dimmed lights, out came the nibbles and warm drinks.

It was a really cosy friendly evening.

Rachel will be back with us on Wednesday 1 May
7pm - 9pm
£25


All our nibbles were vegan and gluten free.

Great inspiration can be found here:





Thursday, 15 November 2018

AromaYoga Evening with Rachel


Last night Rachel returned for another AromaYoga class, with the lights dimmed and the diffusers giving out a lovely sweet orange smell, we started off with a relaxation practice.

Rachel spoke to us about the evening's chosen oils which included bergamot, sweet orange, fir tree and lavender.

We followed a gentle hatha practice with some gentle stretches and introduced the pigeon pose, which was new to some.


After our savasana wrapped in cosy duvets with beautiful piano music playing we enjoyed some delicious nibbles.


Rachel will be back with us in early 2019