Blissful Relax and Restore Yoga Evening

Last night Laura led a wonderful Yoga session.

As the weather had been so lovely, we spent the first hour in the garden concentrating on our grounding and breath, followed by some gentle yoga flow and restorative yoga.

The birds were singing so loudly, or perhaps it seems amplified when your eyes are closed and you are lying on the ground!

We came inside to get cosy with some lovely warming nutritious and delicious soup followed by chai lattes and cacao drinks.

By now the sun had set, the hall was lit with candles and the scent of large jugs of lilacs.

A gentle meditation flowed, and then the best bit, warming eye masks and a duvet for the yoga nidra and sound meditiation.

Thank you everyone for joining us and floating peacefully into the night.

Our next evening is on Tuesday 12 June, 7pm - 9:30pm, £30.

Book soon as places are limited and go very quickly.

Our upcoming Relax and Restore RETREAT DAY is on Saturday 16 June and has 4 spaces left.  11:30am - 4:30pm  £75

Namaste

x

Relax & Restore Latest News ....

Snowy at Treetops

Now that it's all gone, you may be experiencing cabin fever and need to escape ....

Laura and I are running our Retreat Day this Saturday, 10 March and we have a couple of places left, the day runs from 11:30am - 4:30pm and costs £75.  You will have a lovely relaxing day, full of yoga, meditation, relaxation, eating, walking, talking, being creative and discussing wellbeing!

We have another Yoga Candlelit Supper Evening on Tuesday 13 March, from 7pm - 9:30pm this evening is heavenly, by the fireside with candles glowing, we will enjoy some gentle flow yoga, some meditation, breathing exercises, a warming soup supper and some blissful yoga nidra.  The evening costs £30.

We have two Monday morning sessions of Yoga and Meditation before Easter, Monday 12th and Monday 19th.  We have a Restorative Yoga session from 9:30am - 10:30am.  And a Meditation class from 10:45am - 11:45am.  Each class costs £10.  All of your equipment is here, just call ahead to book a mat.

We hope to see you soon

If you visit the newly updated Treetops website you will see photos and further information of our Relax and Restore events.

Yoga in Newbury

Blissful Candlelit Yoga Supper Evening

Following last night's beautiful Sunset in Newbury, we had our Candlelit Yoga Evening with Laura Routh-Parsons.

The hall was lit by 'millions' of candles, the fire was lit and the room was cosy.

Following a warming welcome drink of mulled apple, Laura led a gentle yoga flow and meditation.

Our 8 Yogis enjoyed a soup supper followed by chai lattes and warm cacao drinks.

We had a delicious lightly spiced butternut squash and butterbean soup

 and this yummy broccoli soup ...

... served with gluten free croutons, roasted seeds, dairy free coyo yoghurt, roasted peanuts and pomegranate seeds

After supper, Laura took us through some pranayama breathing before we laid down under the duvets with warming eye masks listening to the sound of the crackling fire.

Bliss!

Our next Candlelit Yoga evening is on Tuesday 13 March 2018

7pm - 9:30pm

£30

Come to our Cosy Candlelit Yoga Evening

We have some spaces available on our Candlelit and Fireside Yoga on Tuesday 27 February.

The evening runs from 7pm - 9:30pm and costs £30

This includes warming drinks and a delicious soup supper.

Laura will lead the group through a restorative yoga session with some great stretches to unwind after a busy day, there will be some focus on the breath and after supper there will be a lovely sound meditation/yoga nidra whilst relaxing underneath duvets and warm eye masks!

Bliss!

Please email me to book your place.