Blissful Candlelit Yoga Supper Evening

Following last night's beautiful Sunset in Newbury, we had our Candlelit Yoga Evening with Laura Routh-Parsons.

The hall was lit by 'millions' of candles, the fire was lit and the room was cosy.

Following a warming welcome drink of mulled apple, Laura led a gentle yoga flow and meditation.

Our 8 Yogis enjoyed a soup supper followed by chai lattes and warm cacao drinks.

We had a delicious lightly spiced butternut squash and butterbean soup

 and this yummy broccoli soup ...

... served with gluten free croutons, roasted seeds, dairy free coyo yoghurt, roasted peanuts and pomegranate seeds

After supper, Laura took us through some pranayama breathing before we laid down under the duvets with warming eye masks listening to the sound of the crackling fire.

Bliss!

Our next Candlelit Yoga evening is on Tuesday 13 March 2018

7pm - 9:30pm

£30

Relax & Restore - Meditation & Restorative Yoga

We have had a great start to our Monday morning Relax and Restore classes this half term.

It's a wonderful way to start the week.

Laura has two hours to spend taking us through a meditation practice followed by some restorative yoga stretching poses, finishing with yoga nidra, a lovely relaxation part where we have blankets, eye masks and pillows.

It really is a time to put yourself first, focussing on your mind, body and soul.

Why don't you come and give a session a try after half term and see what it's all about?

We are taking bookings on the following dates:

Monday 30 October

Monday 6 November

Tuesday 14 November

Monday 4 December

Monday 11 December

It's £25 per session, and this includes cake, fruit and drinks.

All the equipment you need is provided by Laura, you just need to be here for 9:30am!

(If you would like to book all 5, there is a reduced rate of £110)