Blissful Relax and Restore Yoga Evening

Last night Laura led a wonderful Yoga session.

As the weather had been so lovely, we spent the first hour in the garden concentrating on our grounding and breath, followed by some gentle yoga flow and restorative yoga.

The birds were singing so loudly, or perhaps it seems amplified when your eyes are closed and you are lying on the ground!

We came inside to get cosy with some lovely warming nutritious and delicious soup followed by chai lattes and cacao drinks.

By now the sun had set, the hall was lit with candles and the scent of large jugs of lilacs.

A gentle meditation flowed, and then the best bit, warming eye masks and a duvet for the yoga nidra and sound meditiation.

Thank you everyone for joining us and floating peacefully into the night.

Our next evening is on Tuesday 12 June, 7pm - 9:30pm, £30.

Book soon as places are limited and go very quickly.

Our upcoming Relax and Restore RETREAT DAY is on Saturday 16 June and has 4 spaces left.  11:30am - 4:30pm  £75

Namaste

x

Relax & Restore Latest News ....

Snowy at Treetops

Now that it's all gone, you may be experiencing cabin fever and need to escape ....

Laura and I are running our Retreat Day this Saturday, 10 March and we have a couple of places left, the day runs from 11:30am - 4:30pm and costs £75.  You will have a lovely relaxing day, full of yoga, meditation, relaxation, eating, walking, talking, being creative and discussing wellbeing!

We have another Yoga Candlelit Supper Evening on Tuesday 13 March, from 7pm - 9:30pm this evening is heavenly, by the fireside with candles glowing, we will enjoy some gentle flow yoga, some meditation, breathing exercises, a warming soup supper and some blissful yoga nidra.  The evening costs £30.

We have two Monday morning sessions of Yoga and Meditation before Easter, Monday 12th and Monday 19th.  We have a Restorative Yoga session from 9:30am - 10:30am.  And a Meditation class from 10:45am - 11:45am.  Each class costs £10.  All of your equipment is here, just call ahead to book a mat.

We hope to see you soon

If you visit the newly updated Treetops website you will see photos and further information of our Relax and Restore events.

Yoga in Newbury

Heavenly - Our first Relax & Restore Retreat day!

We had a wonderful Retreat day today with Laura.

The day was spent taking part in yoga and meditation.... 

Mindfulness walking in the grounds ....

After a delicious and nutritious lunch Laura led a 'gratitude' session

Deliciously Ella's Bean Stew served with brown rice and smoked quinoa, roasted cauliflower, sweet potato wedges and houmous

followed by

Jamie's dairy free chocolate pots

 

This is a great book The Wellbeing Journal, it has been developed in partnership with Mind, the mental health charity, with all royalties going to the charity.  It's full of colouring pages, quotes to contemplate and plenty of space to record your own thoughts, feeling and experiences.

I love the colourful illustrations.

We had some great postcards, everyone chose one that spoke to them today to take home.

 

We finished the day with a very very relaxing Yoga Nidra session, which is lying down on the yoga mat with a blanket, cushion and eye mask whilst Laura's calm and gentle voice guided us through some breathing and relaxation.

One hour of Yoga Nidra is the equivalent of 4 hours sleep!

(I won't mention the snoring!)

A really great day, join us for our next one on Saturday 25 November

11.30am - 4:30pm

#breathe

#namaste