Blissful Relax and Restore Yoga Evening

Last night Laura led a wonderful Yoga session.

As the weather had been so lovely, we spent the first hour in the garden concentrating on our grounding and breath, followed by some gentle yoga flow and restorative yoga.

The birds were singing so loudly, or perhaps it seems amplified when your eyes are closed and you are lying on the ground!

We came inside to get cosy with some lovely warming nutritious and delicious soup followed by chai lattes and cacao drinks.

By now the sun had set, the hall was lit with candles and the scent of large jugs of lilacs.

A gentle meditation flowed, and then the best bit, warming eye masks and a duvet for the yoga nidra and sound meditiation.

Thank you everyone for joining us and floating peacefully into the night.

Our next evening is on Tuesday 12 June, 7pm - 9:30pm, £30.

Book soon as places are limited and go very quickly.

Our upcoming Relax and Restore RETREAT DAY is on Saturday 16 June and has 4 spaces left.  11:30am - 4:30pm  £75

Namaste

x

Supporting Recovery in Mind - Wellbeing Workshops

Last week we held a really successful Pilot Wellbeing Workshop for local social enterprise Recovery in Mind.

Recovery in Mind is based in Newbury and delivers FREE mental health courses.

They work in partnership with the West Berkshire Community Mental Health Team and offer an array of courses to anyone living with mental health challenges in West Berkshire.

The courses are designed to increase knowledge and understanding, and to improve confidence in self-managing personal mental health and wellbeing.  By gaining hope and taking back control, students become expert in their own recovery and can move on with their lives despite their challenges.

Treetops are going to be supporting and raising funds by for Recovery in Mind by running some Treetops style Wellbeing Workshops here that in turn will help Recovery in Mind run theirs. 

ALL OUR PROFITS FROM THE DAY WILL GO STRAIGHT TO THEM.

We do hope you can join us in supporting this great local social enterprise, and if you have any questions regarding Recovery in Mind, either about their courses, sponsorship, donating or booking Angela the founder to come and do a speech at your workplace or event please click here

Our next Recovery In Mind Wellbeing Workshop will be held here on Friday 29 September, with a further one planned for Friday 13 October.

The day runs from 9:30am - approx 3pm and costs £80
(or book both for £150)

You will enjoy an array of sessions, including yoga, meditation, mindfulness, a creative activity and plenty of delicious food.

It's great fun, we keep our group at just 8 people, you can come with friends or just treat yourself to some 'me-time'.

 It's so important to look after your Wellbeing, and a day in our beautiful, peaceful and relaxed setting with our amazing tutors is really special.

 Time for you to slow down, connect and rebalance your mind, body and soul.  

Please email to book your place