Monday, 14 May 2018

NEW! Monday Morning Vinyasa Flow Yoga

NEW to Monday Mornings

Starting on Monday 4 June, we will have a new Yoga class to add to our Relax & Restore classes with Laura. 

Form 12 noon - 1pm, we will be holding an outdoor Vinyasa Flow class.

(obviously if the weather isn't great, we will set up the mats indoors)

Vinyasa is a dynamic flow from posture to posture, moving with your breath.

Laura's class will create space and softness throughout your whole being, allowing slow and steady movement, incorporating gentle twists, folds, expansion, lengthening and grounding.

All equipment is provided for you
Cost £10

Our next batch of 4 dates are:

4 June
11 June
18 June
2 July

If you book all 4, you receive a 10% discount.

You may not be aware that we hold a Meditation and Breathwork class before this from 10:45am - 11:45am, they would work nicely together, and again 10% off if you book those two together.

Wednesday, 9 May 2018

Blissful Relax and Restore Yoga Evening

Last night Laura led a wonderful Yoga session.

As the weather had been so lovely, we spent the first hour in the garden concentrating on our grounding and breath, followed by some gentle yoga flow and restorative yoga.

The birds were singing so loudly, or perhaps it seems amplified when your eyes are closed and you are lying on the ground!

We came inside to get cosy with some lovely warming nutritious and delicious soup followed by chai lattes and cacao drinks.

By now the sun had set, the hall was lit with candles and the scent of large jugs of lilacs.

A gentle meditation flowed, and then the best bit, warming eye masks and a duvet for the yoga nidra and sound meditiation.

Thank you everyone for joining us and floating peacefully into the night.

Our next evening is on Tuesday 12 June, 7pm - 9:30pm, £30.

Book soon as places are limited and go very quickly.

Our upcoming Relax and Restore RETREAT DAY is on Saturday 16 June and has 4 spaces left.  11:30am - 4:30pm  £75