Monday, 14 May 2018
NEW! Monday Morning Vinyasa Flow Yoga
NEW to Monday Mornings
Starting on Monday 4 June, we will have a new Yoga class to add to our Relax & Restore classes with Laura.
Form 12 noon - 1pm, we will be holding an outdoor Vinyasa Flow class.
(obviously if the weather isn't great, we will set up the mats indoors)
Vinyasa is a dynamic flow from posture to posture, moving with your breath.
Laura's class will create space and softness throughout your whole being, allowing slow and steady movement, incorporating gentle twists, folds, expansion, lengthening and grounding.
All equipment is provided for you
Our next batch of 4 dates are:
If you book all 4, you receive a 10% discount.
You may not be aware that we hold a Meditation and Breathwork class before this from 10:45am - 11:45am, they would work nicely together, and again 10% off if you book those two together.