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Showing posts with label Online Yoga Workshop. Show all posts
Showing posts with label Online Yoga Workshop. Show all posts

Tuesday, 23 May 2023

Summer Fun at Treetops



The beautiful bluebells in the woods at Treetops

Join us in the woods this summer for our Woodland Retreat Days with Laura.

We can't wait, a truly relaxing day absorbed in nature where we will enjoy a blend of meditation, breath work, gentle stretching, sound, creativity and a delicious plant based lunch.

It will be a peaceful and grounding day to rebalance your mind and body.

(And if you want to hug a tree I have loads! 😁)


The Woodland Retreat days run from 10am - 2pm.

£65

The dates are:

9th June
(back up day 23 June)

2nd July
(back up day 8 July)

17th September
(back up day 24th September)

We have put back up days into the diary incase of really bad weather, so please check you can make those before booking)

For more information please click here


On Friday 30 June we have Summer Cookery with me, a really fun demo style class where I share 7-8 recipes with you for the Summer using delicious seasonal ingredients along with plenty of ideas to help you with inspiration for cooking for friends and family.

You will be able to taste the food as it's made, and we will explore presentation ideas, look at what can be prepared ahead of time, whilst enjoying a refreshing summer drink recipe.

We have two classes on the day, choose from

10am - 1pm
or
7pm - 10pm

£50
You will receive a recipe booklet of everything created to take home with you after the class.




We have Claire here in August for a bright and beautiful Summer Florals Watercolour Class, master skills in painting loose and free, keeping vibrancy in your paints and feel happy and cheerful!

The class runs from 9:30am - 3pm and costs £85, this includes all of your materials, a 2 course lunch with a glass of wine and refreshments throughout the day.

All other Claire Art classes are now on the website for you to see


We'd love to see you!

If you are unable to join us in person at Treetops, please have a look at our great library of Online Art Workshops with Claire


We currently have a really good rhododendron watercolour online class, which covers skills in placement, colour and negative painting, hard and soft edges.

All of our Online Art Workshops cost £15.


Don't forget we also have a great library of Yoga Online Workshops, which once downloaded are yours to keep, filmed with Rachel we have a mix of seasonal yoga, hatha, yin and also specialist workshops in Chair/Seated Yoga and Yoga for Stress, Fatigue and Burnout.

All Online Yoga is HERE

Our beautiful Treetops Wellbeing Candle is lovely to light during the summer, the gorgeous geranium smell is so pretty, it also has warm woods and lavender in the mix.

It makes a great gift too, have a look in our Art Materials and Wellbeing Shop for other ideas.





Sunday, 26 February 2023

Wake Up and Wind Down Yoga


 

Our latest Online Yoga video is a Wake Up and Wind Down Yoga Workshop, many of you asked for it at our AromaYoga classes.

Bought as one film, you can wake up and stretch in an 11 minute sequence with Rachel, to send you on your way ready for the day ahead and then later relax and wind down ready for a good night's sleep (18 minutes).

Just £5, yours to download and keep, you can watch it as many times as you need to.

Rachel has a soothing voice and will help you with some breathing exercises and gentle stretches to align your body and mind.


Buy it here

Sunday, 12 February 2023

Winter Yin Yoga Online Workshop


Rachel has been back at Treetops to finish our fourth season in our online yoga collection, Winter.

Filmed by the fireside with cosy cushions and blankets, this gentle hour focuses on gentle and relaxing Yin Yoga. It is suitable for all levels, including beginners (but not if you are pregnant).


Yin targets the deepest tissues of our bodies, our connective tissues such as ligaments, joints, bones and the deep fascia in the body, it is the opposite to a vinyasa yoga practice that warms up and stretches the muscles. 

Yin Yoga helps alleviate stress and restore energy levels.

(Yin is great if you are a runner, I know some of you who are practicing for half marathons and 10k races at the moment, this would be ideal for you, but also ideal if like me you just enjoy gentle lying down yoga!)

The class is £10 with an accompanying Spotify playlist, or you can just listen to the fire crackle and the birds tweet around the feeding station on the verandah.

Available to buy from our website


"Rachel is an excellent yoga teacher and following her online workshops has been really easy . Rachel gives clear instructions and the pace feels just right. All the workshops at Treetops are set in such a beautiful environment - you can hear the birds singing and the cows mooing in the background of the outside workshops! I always feel so much better afterwards". MB


PS:  All of our online workshops are professionally filmed with great sound quality, editing and can be watched in HD. Once downloaded onto your computer, laptop, ipad or phone they are yours to keep, to rewatch again and again, press pause, rewind, etc.