Rachel has been back at Treetops to finish our fourth season in our online yoga collection, Winter.
Filmed by the fireside with cosy cushions and blankets, this gentle hour focuses on gentle and relaxing Yin Yoga. It is suitable for all levels, including beginners (but not if you are pregnant).
Yin targets the deepest tissues of our bodies, our connective tissues such as ligaments, joints, bones and the deep fascia in the body, it is the opposite to a vinyasa yoga practice that warms up and stretches the muscles.
Yin Yoga helps alleviate stress and restore energy levels.
(Yin is great if you are a runner, I know some of you who are practicing for half marathons and 10k races at the moment, this would be ideal for you, but also ideal if like me you just enjoy gentle lying down yoga!)
The class is £10 with an accompanying Spotify playlist, or you can just listen to the fire crackle and the birds tweet around the feeding station on the verandah.
Available to buy from our website
"Rachel is an excellent yoga teacher and following her online workshops has been really easy . Rachel gives clear instructions and the pace feels just right. All the workshops at Treetops are set in such a beautiful environment - you can hear the birds singing and the cows mooing in the background of the outside workshops! I always feel so much better afterwards". MB
PS: All of our online workshops are professionally filmed with great sound quality, editing and can be watched in HD. Once downloaded onto your computer, laptop, ipad or phone they are yours to keep, to rewatch again and again, press pause, rewind, etc.
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