Our latest Online Yoga video is a Wake Up and Wind Down Yoga Workshop, many of you asked for it at our AromaYoga classes.
Bought as one film, you can wake up and stretch in an 11 minute sequence with Rachel, to send you on your way ready for the day ahead and then later relax and wind down ready for a good night's sleep (18 minutes).
Just £5, yours to download and keep, you can watch it as many times as you need to.
Rachel has a soothing voice and will help you with some breathing exercises and gentle stretches to align your body and mind.
Buy it here
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