Sunday, 27 August 2017

Supporting Recovery in Mind - Wellbeing Workshops

Last week we held a really successful Pilot Wellbeing Workshop for local social enterprise Recovery in Mind.

Recovery in Mind is based in Newbury and delivers FREE mental health courses.

They work in partnership with the West Berkshire Community Mental Health Team and offer an array of courses to anyone living with mental health challenges in West Berkshire.

The courses are designed to increase knowledge and understanding, and to improve confidence in self-managing personal mental health and wellbeing.  By gaining hope and taking back control, students become expert in their own recovery and can move on with their lives despite their challenges.

Treetops are going to be supporting and raising funds by for Recovery in Mind by running some Treetops style Wellbeing Workshops here that in turn will help Recovery in Mind run theirs. 


We do hope you can join us in supporting this great local social enterprise, and if you have any questions regarding Recovery in Mind, either about their courses, sponsorship, donating or booking Angela the founder to come and do a speech at your workplace or event please click here

Our next Recovery In Mind Wellbeing Workshop will be held here on Friday 29 September, with a further one planned for Friday 13 October.

The day runs from 9:30am - approx 3pm and costs £80
(or book both for £150)

You will enjoy an array of sessions, including yoga, meditation, mindfulness, a creative activity and plenty of delicious food.

It's great fun, we keep our group at just 8 people, you can come with friends or just treat yourself to some 'me-time'.

 It's so important to look after your Wellbeing, and a day in our beautiful, peaceful and relaxed setting with our amazing tutors is really special.

 Time for you to slow down, connect and rebalance your mind, body and soul.  

Please email to book your place

Thursday, 3 August 2017

NEW! Relax and Restore Classes and Retreat Day!

New for Autumn Term is a 6 week Relax and Restore Class with Laura from The Wellbeing Feeling

We will be running this on a Monday morning from 11 September

9.30am - 11.30am

You will be immersed in 2 hours of restorative yoga and meditation, in our beautiful and peaceful surroundings.  Time to connect, balance and restore your body, mind and soul.  It's a perfect start to the week (or helpful after a busy weekend!)

During the restorative yoga practice you will be guided through a number of postures, giving you the opportunity to slow down, relax and release the body and mind through passive stretches, all supported by blankets and cushions.

The guided meditation practice will lead you to a place of calm, an opportunity to rest and restore your busy mind.  Techniques throughout the term, will include; pranayama (breath work), guided visualisations, mantras and affirmations, loving kindness meditation, sound meditation and deep relaxation, known as yoga nidra.

I've been to many of Laura's classes this year and she is fantastic, she has a lovely and very calming presence.  And I feel so much better for it!

There are only 8 places available for this special course.

The price is £150 and everything will be provided for you; mats, towels, cushions, blocks, belts, eye masks, blankets, fruit and CAKE!

On Saturday 30 September we will be holding a

A wonderful day full of yoga, relaxation, meditation, nutritious food, using the inside and outside of Treetops, creating and connecting.

Led by Laura and food by Emily this is the perfect day to escape and treat yourself.

The day runs from 11am - 5pm and costs £75, this includes everything for the day plus a goody bag to take home with you!

To book, please email me asap