Thursday, 6 February 2020
We enjoyed a lovely evening last night with Rachel, a very relaxing and gentle yin yoga practice whilst using and inhaling various essential oils.
Rachel spoke about the various oils and their benefits for Women's Health, whether that was menstrual cycle, infertility, peri menopause and menopause.
After our practice, which always ends under a duvet in a relaxing savasana pose, we enjoyed some delicious nibbles and warming drinks.
Rachel had brought a selection of oils with her
and had also created a fantastic oil spray for Hot Flushes!
We discussed great places to find information and support, such as the books below:
Period Power by Maisie Hill
The Essential Oils Hormone Solution by Dr Mariza Snyder
Two of my favourites are
The Good Menopause by Liz Earle
(great website lizearlewellbeing)
Menopause by Dr Louise R Newson
(great website menopausedoctor)
Rachel returns for a Sacral Chakra AromaYoga workshop on Wednesday
7pm - 9pm
(2 places available)