Treetops through the Summer .......

Treetops is open throughout the Summer for Relax & Restore classes.

We are here every Monday morning for Restorative Yoga and Meditation/Breathwork

9:30am - 10:30am

10:45am - 11:45am

£10 per class

We have our Retreat Day on Saturday 11 August

11:30am -4:30pm

£75

A great day, full of relaxation, yoga, meditation, time outside, nutritious food, creativity ...

Next Friday we have our new class AromaYoga, this is with guest tutor Rachel, the evening is a mix of gentle yoga flow with essential oils.  I went to one of Rachel's recent classes and thought we must have an AromaYoga evening here, it was so relaxing, both in our poses and the gorgeous smells.  Rachel talks us through which oils are useful for various ailments and their health benefits.

The class runs from 7pm-9pm and includes time for drinks and nibbles

£25

We also have another date booked with Rachel on Friday 17 August.

I'm busy putting together our new Autumn timetable of classes, the usual mix of watercolour, pen & wash, oils, yoga and Aga BUT with some new additions and new tutors!

Dates will be sent out mid-August, watch out for an email in your inbox or keep checking the blog.

Enjoy the sushine

Relaxing Candlelit Yoga & Meditation Evening

We enjoyed a lovely and relaxing evening last night with Laura.

She led us through an evening of gentle and restorative yoga flow by the fire, with candles glowing.

There are many benefits to Restorative Yoga, it stills the mind, deeply relaxes the body, enhances flexibility, balances the nervous system and boosts the immune system.

Laura chooses supported poses that we hold for several minutes, this helps the body to fully engage, soften and relax.  We use props such as bolsters, pillows, blocks and belts.

Restorative Yoga balances your central nervous system by stimulating the parasympathetic nervous system.  By taking deep breaths and relaxing into the postures, the heart rate, breathing rate, blood pressure and emotions slow down.

After a delicious and nutritious soup supper we took part in a meditation session which led into a lovely Yoga Nidra under the duvets with warming eye masks, with sound from Laura's koshi bells.

Our next evening is on Tuesday 8 May

7pm - 9:30pm

£30