We had a great day on Saturday at our Relax & Restore Retreat Day, a lovely group joined Laura and I for a day of wellbeing and relaxation.
We started outside, it was warm and peaceful as Laura led a gentle yoga flow.
Our theme for the day was Bee You, so our lunch was delicious and nutritious with Laura's 'fresh from the hive' honey used in our dressings and as a drizzle.
We enjoyed warm Persian Lentils with Honeyed Roasted Veg
A yummy baked feta with thyme, figs and honey
A green salad with edible herbs & flowers that was served with a honey, mustard and thyme dressing.
And a very summer pud, home made meringues, baked peaches in basil and honey, served with dairy free vanilla ice cream.
Laura took the group down to the woods after lunch for some meditation and breathwork, it was really relaxing and they were surrounded by birdsong.
Once back at Treetops, I led a Wellbeing and Creative session which was all about the health and body benefits of honey.
We made some honey and lavender bath melts along with some oats, sugar and honey scrub. Perfect things to take home and carry on the relaxation.
At the end of our day Laura took a calming yoga nidra and sound meditation session, with everyone under their duvets and warmed eye pillows.
It was a perfect end to an idyllic day.
* Laura *
Our next Retreat Day is on Saturday 11 August 2018
To book now, please email me.
