Relax & Restore Latest News ....

Snowy at Treetops

Now that it's all gone, you may be experiencing cabin fever and need to escape ....

Laura and I are running our Retreat Day this Saturday, 10 March and we have a couple of places left, the day runs from 11:30am - 4:30pm and costs £75.  You will have a lovely relaxing day, full of yoga, meditation, relaxation, eating, walking, talking, being creative and discussing wellbeing!

We have another Yoga Candlelit Supper Evening on Tuesday 13 March, from 7pm - 9:30pm this evening is heavenly, by the fireside with candles glowing, we will enjoy some gentle flow yoga, some meditation, breathing exercises, a warming soup supper and some blissful yoga nidra.  The evening costs £30.

We have two Monday morning sessions of Yoga and Meditation before Easter, Monday 12th and Monday 19th.  We have a Restorative Yoga session from 9:30am - 10:30am.  And a Meditation class from 10:45am - 11:45am.  Each class costs £10.  All of your equipment is here, just call ahead to book a mat.

We hope to see you soon

If you visit the newly updated Treetops website you will see photos and further information of our Relax and Restore events.

Yoga in Newbury

NEW! Relax and Restore Classes and Retreat Day!

New for Autumn Term is a 6 week Relax and Restore Class with Laura from The Wellbeing Feeling

We will be running this on a Monday morning from 11 September

9.30am - 11.30am

You will be immersed in 2 hours of restorative yoga and meditation, in our beautiful and peaceful surroundings.  Time to connect, balance and restore your body, mind and soul.  It's a perfect start to the week (or helpful after a busy weekend!)

During the restorative yoga practice you will be guided through a number of postures, giving you the opportunity to slow down, relax and release the body and mind through passive stretches, all supported by blankets and cushions.

The guided meditation practice will lead you to a place of calm, an opportunity to rest and restore your busy mind.  Techniques throughout the term, will include; pranayama (breath work), guided visualisations, mantras and affirmations, loving kindness meditation, sound meditation and deep relaxation, known as yoga nidra.

I've been to many of Laura's classes this year and she is fantastic, she has a lovely and very calming presence.  And I feel so much better for it!

There are only 8 places available for this special course.

The price is £150 and everything will be provided for you; mats, towels, cushions, blocks, belts, eye masks, blankets, fruit and CAKE!

On Saturday 30 September we will be holding a

RELAX & RESTORE RETREAT DAY

A wonderful day full of yoga, relaxation, meditation, nutritious food, using the inside and outside of Treetops, creating and connecting.

Led by Laura and food by Emily this is the perfect day to escape and treat yourself.

The day runs from 11am - 5pm and costs £75, this includes everything for the day plus a goody bag to take home with you!

To book, please email me asap

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