Thank you to Rachel and everyone who joined us last night for our AromaYoga Workshop.
This month it was focussed on the Sacral Chakra
Rachel led a gentle meditation and yin yoga session whilst we listened to music specifically designed to activate and heal imbalances in the second chakra, which is responsible for emotions and creativity.
It is very beneficial to connect with water, and some of the pieces sounded lovely with waterfalls and waves.
The Sacral Chakra is represented by the colour orange, a happy positive colour.
I chose orange foods for our nibbles at the end of our practice; peaches, sweet potato, butternut squash and oranges.
The lovely oils Rachel used for the evening were; bergamot, marjoram, citrus bliss and lavender.
In the room diffuser we enjoyed wild orange and lavender.
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