We had a really lovely and relaxing Retreat Day on Saturday
We welcomed in the New Year with the theme of Sankalpa, which is the setting of intentions.
Our group enjoyed a hatha yoga flow in the morning with Laura, followed by a delicious and nutritious lunch.
Laura led a meditation session in the woods whilst enjoying the peaceful setting.
After some warming drinks we had our wellbeing session as Laura then finished the day with an amazing restorative yoga and sound meditation hour.
If you would like to join us, our next Retreat Day is on Saturday 2 February
(beginners are very welcome)
11:30am - 4:30pm
£75
Laura is also here for our Candlelit Supper Evenings on
Tuesday 29 January
Tuesday 2 February
Friday 22 March
7pm - 9:30pm
£30
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