We had the most relaxing and blissful evening last night.
7 of us being led by the lovely Laura in a gentle yoga flow and meditation, by the fireside lit by just candlelight.
Supper was enjoyed; a choice of nutritious soups and warming chai-lattes.
The second part of the evening was a sound meditation and yoga nidra.
We could have stayed under the blankets listening to the roaring fire, it was amazing ...
We have another evening like this next Thursday at 7pm.
The evening lasts until 9:30pm and costs £30.
Places are limited, so book now to secure your place.
In 2018, we will be holding a Yoga Evening on Tuesday 23 January.
#Breathe
No comments:
Post a Comment