On Saturday we held another lovely and successful Relax and Restore Retreat day with Laura.
Despite the foul weather, we had a really happy and relaxing day.
The theme of the day was Eat The Rainbow, we enjoyed a delicious lunch with fresh and colourful ingredients
We enjoyed a heritage carrot, chickpea and sweet potato falafel traybake from this February's Good Housekeeping magazine.
Served alongside slow roasted tomatoes and a rainbow salad.
I really enjoyed making the pudding, a Beetroot and Chocolate Cake
This was served with dairy free ice cream and rainbow drops!
The day was interspersed with Yoga and Meditation, some hatha and some restorative.
To tie in with the Rainbow theme, Laura explained about the Chakra system
We also had a session on wellbeing and juicing, where we tried a variety of juices and spoke about the benefits of some of the ingredients.
Our next Retreat is on Saturday 10 March.
The day runs from 11:30am - 4:30pm and costs £75.
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