Tuesday, 28 August 2018

Relax & Restore Retreat Class August

Laura returned to hold another Relax & Restore Retreat, we hold these on a Saturday and it's a great opportunity to escape, come somewhere quiet and peaceful, and have us look after you for the day.

The theme was Keep Your Cool, which we used in our yoga practice, our foods and our wellbeing activity.

After a delicious free-from lunch Laura took the group down into the woods, for some mindfulness (and whilst her back was turned, collecting nettles for the tonic we made in the afternoon) she discovered all of them zipping down the zip wire!

 In the afternoon we made some relaxing bath salts to take home, infused with lavender and rose petals.

We finished with a truly relaxing sound meditation and yoga nidra, below is a picture of of the bowls and bells Laura used.

Our next Relax & Restore Retreat is on Saturday 20 October
11:30am - 4:30pm
Only 4 places left.

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