Tuesday, 12 September 2017
Our first Relax & Restore class .....
A great start to the Autumn Term
A lovely relaxing class with Laura.
This was the start of our new 6 week Relax & Restore programme, which runs every Monday morning from 9:30am - 11:30am.
We started with some calming meditation and breath work, taking a break for warm banana cake!
This was followed by some restorative yoga, lovely stretches that are held for slightly longer, they are very relaxing and comfortable.
We finished with a calming relaxation, a lie down with blankets, cushions, eye-masks and Laura's twinkly bells.
If you would like to join us for our next 5 week programme, after half term, please email me as the spaces will fill very quickly.
The dates are:
Monday 30 October
Monday 6 November
Monday 13 November
Monday 4 December
Monday 11 December
The cost is £125