Tuesday, 12 September 2017

Our first Relax & Restore class .....


A great start to the Autumn Term

A lovely relaxing class with Laura.

This was the start of our new 6 week Relax & Restore programme, which runs every Monday morning from 9:30am - 11:30am.

We started with some calming meditation and breath work, taking a break for warm banana cake!

This was followed by some restorative yoga, lovely stretches that are held for slightly longer, they are very relaxing and comfortable.

We finished with a calming relaxation, a lie down with blankets, cushions, eye-masks and Laura's twinkly bells.

If you would like to join us for our next 5 week programme, after half term, please email me as the spaces will fill very quickly.

The dates are:

Monday 30 October
Monday 6 November
Monday 13 November
Monday 4 December
Monday 11 December 

The cost is £125

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