Bliss
We had a lovely group of eight in last night for a Candlelit Yoga and Supper Evening with Laura.
With the hall lit just by candles and the fire, Laura led a gentle restorative yoga hour, where we used the bolsters, cushions and blocks to assist our practice.
After a delicious (and nutritious!) supper of soup, brownie bites and warming drinks, we then returned to our mats, snuggling under duvets and warmed eye masks.
Laura talked us through a short relaxation and meditation, followed by a sound session, where she uses quartz bowls, tibetan bowls and koshi bells.
Sound Meditation has many benefits
It quietens the mind, promotes wellbeing, inner peace and calmness and feedback from our many evenings say a good night's sleep afterwards is the best one!
Our next evening is on Tuesday 23 March
7pm - 9:30pm
£30
Book Now as places are limited and tend to go very quickly
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