Laura and I had a fantastic time at our Relax & Retreat Day on Saturday
A great group of people, who came together to enjoy yoga, meditation, a delicious lunch, a mindful walk, hot tea and hot water bottles by the outside fire in the woods, a gut health and wellbeing talk, followed by making our own sauerkraut, finishing with some restorative yoga (stretching) and yoga nidra (sleeping snuggled under a blanket!)
Perfect
The fire was lit and our yoga room was ready
Lunch followed, the pudding was a particular highlight!
All our food is dairy free, gluten free and vegetarian, and we can also cook for vegans.
Healthy, warming and delicious.
It was such a sunny day, after lunch the frost had disappeared and everyone put on layers and layers and headed out into the grounds.
Laura took everyone down to the woods where we'd lit a fire with a circle of chairs around it.
Hot water bottles and herbal tea ....
Eyes closed ....
Laura lead a relaxing meditation
Heading back up to Treetops .....
Once dark, everyone relaxed their bodies and minds, all we could hear was the fire crackling; it was a great end to the day.
Our next Relax and Restore Retreat day is on Saturday 20 January 2018
It costs £75
11:30am - 4:30pm
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