This morning's white frosty lawn took me by surprise.
This morning's restorative yoga and meditation was perfect inside with warm blankets as the golden sun shone through.
Laura took us through a guided meditation, using all of our senses and I found myself looking out to sea, it was so calming.
The deep stretches are perfect after a busy weekend, especially the hip ones, having had my 10 month old nephew on my hip this weekend!
Today's cake after class today was a warming apple, cinnamon and chocolate chip cake, with warming pukka teas.
Come and join us for a session, perfect for beginners or those looking for some calm in a very relaxed and friendly setting.
Laura is here on:
Tuesday 14 November
Monday 4 December
Monday 11 December
9:30am - 11:30am
£25
We have 1 space left on our Candlelit and Fireside Yoga Evening on Thursday 7 December
7pm - 9:30pm
£30
This includes a warming soup supper and hot drinks.
The evening will include restorative yoga, meditation & breath work, finishing with yoga nidra.
(pyjamas and onesies optional!)
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